Although the “six-foot rule” has been a staple of coronavirus safety measure since 2020, is it really doing anything to keep people healthy? A new study finds the answer to that appears to be a resounding no. Scientists from the University of Cambridge say the social distancing rule of six feet does not protect against catching COVID-19, even outdoors.
The team calls the social distancing rule an “arbitrary measurement” of safety in the absence of masks. It could have been set anywhere between three to 10 feet, depending on the risk tolerance of the local public health authority putting out the mandate.
Infected individuals spread the virus through coughing, speaking, and even breathing. People expel larger droplets that eventually settle on surfaces or break into smaller aerosols that may float through the air. The study used computer modelling to quantify how these infectious particles travel. Results show coughs vary widely when it comes to expelling particles.
“I remember hearing lots about how COVID-19 was spreading via door handles in early 2020, and I thought to myself if that were the case, then the virus must leave an infected person and land on the surface or disperse in the air through fluid mechanical processes,” says lead author Professor Epaminondas Mastorakos in a university release.
The 6-foot rule may only be good for COVID messaging
The team’s calculations took into account turbulent flow and detailed descriptions of droplet motion and evaporation.
“Even if I expel the same number of droplets every time I cough, because the flow is turbulent, there are fluctuations,” Mastorakos says. “If I’m coughing, fluctuations in velocity, temperature and humidity mean that the amount someone gets at the two-meter mark can be very different each time.”
The six-foot rule is an effective and easy-to-remember message for the public. However, the study finds it isn’t a mark of safety given the large number of variables associated with an airborne virus. Vaccination, ventilation, and masks – while not 100 percent effective – are vital for containing the pandemic.
“We’re all desperate to see the back of this pandemic, but we strongly recommend that people keep wearing masks in indoor spaces such as offices, classrooms and shops,” Mastorakos concludes. “There’s no good reason to expose yourself to this risk as long as the virus is with us.”
The researchers are carrying out similar simulations for spaces such as lecture rooms to assess the risk as people spend more time indoors. The World Health Organization recommends a distance of at least three feet (one meter) from others — even if they don’t appear to be sick. WHO also advises people to avoid crowds and close contact and to wear a properly fitted mask in poorly ventilated rooms.

ThinkCivics researches, examines, and reports on issues that matter most. We deliver explanative, fearless, and insightful analysis for public consumption.